As a girl approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and even prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next set of modifications occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in top condition for as long as possible. The above factors mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. Before you can pick the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body in this moment. It's crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods stop and website are consequently required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly people? Assess your multivitamin's label to make certain you're receiving these benefits. These are the very best nutrients that will help maintain your eyesight. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (source) Be sure to buy from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so make sure to check more info for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you check the directions. You should take the vitamin at around the same time daily and do not double up if you miss one. The benefits of multivitamins tend to build more than exactly enjoy a good diet, so you want to be consistent. Side effects like constipation and nausea might happen in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make certain to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Supplements can adversely interact with many drugs, so talk about all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes which could help throughout the menopause.